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#Meditation

# meditation - Friday 20 March, 2020

'When this all passes over, what will you look back on and wish you had done?'
# Social Distancing
From The42
# Social Distancing

'When this all passes over, what will you look back on and wish you had done?'

Mar 20th 2020, 9:29 PM 82,732 Views 26 Comments

Keeping your body and mind healthy is even more imperative now that we are staying at home. We speak to some fitness experts.

# meditation - Thursday 19 March, 2020

Opinion: Virtual meditation & yoga, just two ways to help manage Covid-19 stress
# Wellness
# Wellness

Opinion: Virtual meditation & yoga, just two ways to help manage Covid-19 stress

Mar 19th 2020, 7:00 AM 22,380 Views 15 Comments

The coronavirus has caused a major shift in how we live. Mindfulness practitioners are offering ways to help us deal with that shift.

# meditation - Monday 23 December, 2019

American spiritual teacher Ram Dass dies aged 88
# RIP
# RIP

American spiritual teacher Ram Dass dies aged 88

Dec 23rd 2019, 11:12 AM 12,820 Views 10 Comments

Born Richard Alpert, he was a peer of Timothy Leary and played a big role in the psychedelic movement of the 1960s.

# meditation - Tuesday 2 January, 2018

How mindfulness can help you reduce your anger levels in 2018
# Anger Management
# Anger Management

How mindfulness can help you reduce your anger levels in 2018

Jan 2nd 2018, 9:30 AM 16,347 Views 9 Comments

A neuroscientist and mindfulness teachers explain how anger impacts the brain and how we can better cope with it.

# meditation - Monday 22 May, 2017

Meditation will help you perform better, so here's how to get started
# Mental Skills
From The42
# Mental Skills

Meditation will help you perform better, so here's how to get started

May 22nd 2017, 8:00 PM 19,553 Views 3 Comments

Meditation is as important for an athlete as engine oil is for a high-performance engine.

# meditation - Tuesday 2 May, 2017

This Dublin tech firm is hiring (and the perks include a meditation and yoga room)
# 100 New Jobs
# 100 New Jobs

This Dublin tech firm is hiring (and the perks include a meditation and yoga room)

May 2nd 2017, 7:52 AM 17,388 Views 25 Comments

Globoforce today announced 100 new jobs at its HQ in Park West.

# meditation - Sunday 1 January, 2017

'It's not just about chilling out': an experienced Dublin teacher explains how to meditate
# Dublin Buddhist Centre
# Dublin Buddhist Centre

'It's not just about chilling out': an experienced Dublin teacher explains how to meditate

Jan 1st 2017, 9:30 PM 26,232 Views 12 Comments

Advice from Jnanadhara, who has been meditating for 20 years and teaching meditation full-time in Dublin for 12 years.

# meditation - Tuesday 19 January, 2016

6 meditation exercises you can do on your commute
# Sponsored By Transport For Ireland
# Sponsored By Transport For Ireland

6 meditation exercises you can do on your commute

Jan 19th 2016, 1:17 PM 12,423 Views 8 Comments

It’s easier than you think to incorporate into your day.

# meditation - Monday 21 December, 2015

6 things you can do every day to bring some calm into your life
# Sponsored By Suicide Or Survive
# Sponsored By Suicide Or Survive

6 things you can do every day to bring some calm into your life

Dec 21st 2015, 1:00 PM 24,404 Views 6 Comments

We could all do with a little more calm.

Mindfulness: what is it, and how do you do it?
# Sponsored By Suicide Or Survive
# Sponsored By Suicide Or Survive

Mindfulness: what is it, and how do you do it?

Dec 21st 2015, 12:53 PM 28,315 Views 28 Comments

Welcome to the first article in our series promoting mental well-being.

# meditation - Friday 25 September, 2015

Want some peace and calm in your life? Take these few minutes to get it done
# Opinion
# Opinion

Want some peace and calm in your life? Take these few minutes to get it done

Sep 25th 2015, 7:00 PM 142 Views 13 Comments

You have the ability to see from a new perspective, you have the ability to see situations as they are and not get lost in drama.

# meditation - Monday 3 August, 2015

These five-minute daily habits will seriously improve your life
# Eating The Frog
# Eating The Frog

These five-minute daily habits will seriously improve your life

Aug 3rd 2015, 5:00 PM 30,831 Views 12 Comments

From clearing up clutter to clearing your mind.

# meditation - Saturday 11 July, 2015

Here are 25 things that science says can make you happier
# Worth A Shot?
# Worth A Shot?

Here are 25 things that science says can make you happier

Jul 11th 2015, 7:00 PM 46,062 Views 14 Comments

Some of these you could take up easily. Others might take a bit more work.

# meditation - Wednesday 22 April, 2015

I’m a cynic by nature but I was surprised by how mindfulness helped me
# Opinion
# Opinion

I’m a cynic by nature but I was surprised by how mindfulness helped me

Apr 22nd 2015, 6:40 AM 1,151 Views 32 Comments

Mindfulness is not about feeling better, it’s about being better at feeling. Without a doubt it has helped me to take charge of my emotions.

# meditation - Tuesday 6 January, 2015

Irish people want to be more mindful, if book sales are anything to go by
# Eat Pray Read
# Eat Pray Read

Irish people want to be more mindful, if book sales are anything to go by

Jan 6th 2015, 7:30 AM 7,537 Views 2 Comments

‘The pressures of the recession have created a real need for peace and reflection.’

# meditation - Thursday 1 January, 2015

Why you need a 'mindfulness minute' in your life
# Littlethings
# Littlethings

Why you need a 'mindfulness minute' in your life

Jan 1st 2015, 10:00 PM 50,725 Views 20 Comments

All over the festive season, TheJournal.ie is bringing you tried and tested ways to help you keep your mental health in fine fettle.

# meditation - Sunday 12 October, 2014

Opinion: How do you find the balance between your everyday life and spiritual experience?
# Meditation
# Meditation

Opinion: How do you find the balance between your everyday life and spiritual experience?

Oct 12th 2014, 7:30 PM 99 Views 26 Comments

Those moments of reflection and tuning out the hustle and bustle will make you a more effective person in your general life.

# meditation - Saturday 5 October, 2013

Mexican jails use yoga to soothe teen criminals
# Mexico
# Mexico

Mexican jails use yoga to soothe teen criminals

Oct 5th 2013, 5:30 PM 3,937 Views 9 Comments

It won’t help all of them but it’s part of a programme in the juvenile justice system there to bring about reform.

# meditation - Friday 5 July, 2013

Column: We need meditation more than ever before
# Opinion
# Opinion

Column: We need meditation more than ever before

Jul 5th 2013, 8:00 PM 121 Views 32 Comments

Regular meditation boosts mental and physical health, and is easy to incorporate into your daily routine, writes Buddhist monk Ringu Tulku Rinpoche.

# meditation - Friday 17 May, 2013

Column: How practising mindfulness can help your work life
# Opinion
# Opinion

Column: How practising mindfulness can help your work life

May 17th 2013, 7:00 PM 253 Views 32 Comments

Some of the world’s most successful companies are investing in mindfulness training for their employees to help them deal better with stress and workplace challenges, writes Joanne O’Malley

# meditation - Thursday 28 October, 2010

Can meditation change your brain?
# Health
# Health

Can meditation change your brain?

Oct 28th 2010, 2:11 PM 847 Views 0 Comments

Want some “lovingkindness” in your life? Meditation could offer a permanent change of mind-frame.