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Dublin: 2°C Monday 12 April 2021

#how i live

# how-i-live - Wednesday 16 December, 2020

My week in wellness: A 66-year-old sea swimmer in Galway who wants to maintain his 2st weight loss
# How I Live
# How I Live

My week in wellness: A 66-year-old sea swimmer in Galway who wants to maintain his 2st weight loss

Dec 16th 2020, 7:00 AM 26,086 Views 8 Comments

This week, our diary writer gets an MRI scan on his knee and worries about his daughter’s driving test.

# how-i-live - Wednesday 9 December, 2020

My week in wellness: A 34-year-old trying to improve his sleep with a white noise app
# How I Live
# How I Live

My week in wellness: A 34-year-old trying to improve his sleep with a white noise app

Dec 9th 2020, 7:00 AM 15,139 Views 9 Comments

This week, our diary writer heads out for some evening walks to boost his energy levels.

# how-i-live - Wednesday 2 December, 2020

My week in wellness: A 27-year-old software engineer who plans his workouts with 'military precision'
# How I Live
# How I Live

My week in wellness: A 27-year-old software engineer who plans his workouts with 'military precision'

Dec 2nd 2020, 7:00 AM 17,440 Views 14 Comments

This week’s diary writer made some big lifestyle changes during the most recent lockdown, and now runs almost daily.

# how-i-live - Wednesday 25 November, 2020

My week in wellness: A 32-year-old doctor who wants to get back into a physical shape she’s happier with
# How I Live
# How I Live

My week in wellness: A 32-year-old doctor who wants to get back into a physical shape she’s happier with

Nov 25th 2020, 7:00 AM 28,195 Views 10 Comments

This week’s diary writer is halfway through a strict six week fitness and nutrition programme.

# how-i-live - Wednesday 18 November, 2020

My week in wellness: A 57-year-old in Cork who's trying to cut down on screens, wine and late bedtimes
# How I Live
# How I Live

My week in wellness: A 57-year-old in Cork who's trying to cut down on screens, wine and late bedtimes

Nov 18th 2020, 7:00 AM 27,540 Views 10 Comments

This week, our diary writer makes time for morning walks and a family Scrabble session.

# how-i-live - Wednesday 11 November, 2020

My week in wellness: A 25-year-old Dubliner trying to exercise more to keep her anxiety in check
# How I Live
# How I Live

My week in wellness: A 25-year-old Dubliner trying to exercise more to keep her anxiety in check

Nov 11th 2020, 7:00 AM 16,982 Views 1 Comment

This week, our diary writer gets out for daily walks with her dog, and balances college work with her 9-5.

# how-i-live - Wednesday 4 November, 2020

My week in wellness: A pregnant 33-year-old who's trying to strike a better work-life balance
# How I Live
# How I Live

My week in wellness: A pregnant 33-year-old who's trying to strike a better work-life balance

Nov 4th 2020, 7:00 AM 13,768 Views 4 Comments

An Irish expat in Dubai takes some work calls out of hours and battles with a secondhand stroller.

# how-i-live - Wednesday 28 October, 2020

My week in wellness: A 66-year-old nurse who loves to garden and is battling an old knee injury
# How I Live
# How I Live

My week in wellness: A 66-year-old nurse who loves to garden and is battling an old knee injury

Oct 28th 2020, 7:00 AM 15,163 Views 5 Comments

This week, our diary writer has to sacrifice her daily walks when a cycling accident aggravates her knee pain.

# how-i-live - Wednesday 21 October, 2020

My week in wellness: A 31-year-old trying to stay positive after losing her job during the pandemic
# How I Live
# How I Live

My week in wellness: A 31-year-old trying to stay positive after losing her job during the pandemic

Oct 21st 2020, 7:00 AM 23,745 Views 7 Comments

This week, a home cook and recent sea swimming convert talks us through her week.

# how-i-live - Wednesday 14 October, 2020

My week in wellness: A 43-year-old yoga teacher who wants to sleep better and spend less time online
# How I Live
# How I Live

My week in wellness: A 43-year-old yoga teacher who wants to sleep better and spend less time online

Oct 14th 2020, 7:00 AM 20,715 Views 17 Comments

This week, a reader in Dublin tries a nature sounds app to help her sleep – and orders a birthday takeaway or two.

# how-i-live - Wednesday 7 October, 2020

My week in wellness: A 32-year-old teacher caring for a sick baby, and trying to stress less
# How I Live
# How I Live

My week in wellness: A 32-year-old teacher caring for a sick baby, and trying to stress less

Oct 7th 2020, 7:00 AM 20,495 Views 8 Comments

This week, a Roscommon dad struggles with some old sports injuries and a lack of sleep.

# how-i-live - Wednesday 30 September, 2020

My week in wellness: A 41-year-old community worker who's trying to run more to keep stress at bay
# How I Live
# How I Live

My week in wellness: A 41-year-old community worker who's trying to run more to keep stress at bay

Sep 30th 2020, 7:00 AM 16,477 Views 7 Comments

This week, we hear from a Dublin dad of three who goes sea swimming and attends a local men’s circle group.

# how-i-live - Wednesday 23 September, 2020

My week in wellness: A 45-year-old with two young kids in Dundalk who wants to be more active
# How I Live
# How I Live

My week in wellness: A 45-year-old with two young kids in Dundalk who wants to be more active

Sep 23rd 2020, 7:00 AM 24,441 Views 14 Comments

In the first instalment of our new wellness diary series, we hear from a reader who’s struggling to find time for herself.

# how-i-live - Sunday 20 September, 2020

Trying to walk more, wake up earlier or stress less? We want to hear from you
# How I Live
# How I Live

Trying to walk more, wake up earlier or stress less? We want to hear from you

Sep 20th 2020, 11:00 AM 33,775 Views 17 Comments

TheJournal.ie is launching a new wellness diary series, How I Live.