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Thursday 2 February 2023 Dublin: 9°C

# health benefits

All time
# extra protein
One-third of people believe protein bars are healthy - but they're highly processed with a lot of saturated fat
The main ingredient found in 38% of protein bars was chocolate.
# health benefits
Report: Minimum unit price on alcohol would only affect 'heaviest drinkers'
Minimum pricing would have great health benefits, says the Royal College of Surgeons in Ireland.
# Commute
People who use public transport have lower fat percentage than those who drive to work
Commuters who only used public transport also had lower BMI compared to car-users.
# don't forget the hotsauce
Here's why you should keep drenching everything in hot sauce
Get that Nando’s extra hot next time.
# health benefits
Are too many vitamins actually bad for you?
There are a variety of views out there on multivitamin supplements.
# put down the glass
It was all lies - moderate drinking is not good for you *
* Unless you’re a man aged 50-64 or a woman aged 65 or over.