# growth mindset

All time

'That will be one of the big aims this year - to try and get back in with Ireland'

Connacht hooker Dave Heffernan is determined to add to his one Ireland cap.

27.9k

Aug 2nd 2020, 8:00 AM

Storming, norming, performing - Lancaster keeps Leinster focused

The province’s senior coach hasn’t been wasting his time back home in Leeds.

17.4k

Apr 27th 2020, 9:30 PM

No snow days or viral videos as McFarland revs Ulster up for Pro14

The Ulster head coach is pushing for growth rather than targets as his side ramp up a challenge in two tournaments.

4.8k

Feb 12th 2020, 8:17 AM

'I'm just trying to learn and get better. I don't think I deserve to have any other opinion on myself'

Jonny Cooper discusses the Masters he’s doing in behaviour psychology and his plans to visit some professional teams during the off-season.

32.5k

Oct 28th 2019, 7:00 AM

'You win one championship - let's win another, then let's win another'

World-renowned coaching consultant Wade Gilbert is a guest of the IRFU this week.

9.2k

Oct 18th 2018, 3:12 PM

'Most of what I do as a coach is what I've learned since being a player'

Glasgow Warriors head coach Gregor Townsend explains how he strives to improve continuously.

10.8k

Dec 5th 2015, 7:30 AM

'Have we hit our best? I don’t think we have' - Ireland's Sexton looks for more

The out-half wants his team to continue the attacking verve they showed in the Six Nations win over Scotland.

10.8k

Aug 20th 2015, 6:00 AM

Leinster and All Blacks the role models for Townsend's Warriors

The Scottish side host Ulster in the first Pro12 semi-final tomorrow night.

6.7k

May 21st 2015, 8:28 PM