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Tuesday 5 December 2023 Dublin: 4°C

# fitness diary

All time
We were invited to take part in a truly unique boot camp in Dublin city centre this week
With just three weeks remaining in his programme, Ryan Bailey rediscovered the joys of group exercise.
Jordi Murphy dropped by this week to check our progress in his gym programme
There’s just a month to go.
There are 5 weeks remaining in our gym challenge - here's the latest progress update
Ryan Bailey is training like he’s never trained before in a bid to bulk up.
Our writer is halfway through his 12-week Jordi Murphy gym programme
Time flies when you’re having fun but the real work is only beginning.
A training session with a difference as we workout with Cian O'Sullivan
It’s week six of Ryan Bailey’s bid to bulk up.
The results are in after the first month of our writer's Jordi Murphy gym challenge
Ryan Bailey is one-third of the way through his programme with The Shelbourne Hotel.
Steady progress is better than none at all for our writer taking on a 12-week challenge
Three weeks down, nine to go for Ryan Bailey on his programme with The Shelbourne Hotel.
Two weeks into our 3 month gym programme and the heat is being turned up
In his second fitness diary, Ryan Bailey outlines what this week’s programme involved.
One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy
Ryan Bailey is taking on a new challenge this January. Here is the first instalment in his fitness diary.