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Tuesday 5 December 2023 Dublin: 4°C

# fitness diary

All time
We were invited to take part in a truly unique boot camp in Dublin city centre this week
With just three weeks remaining in his programme, Ryan Bailey rediscovered the joys of group exercise.
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Apr 3rd 2016, 9:07 PM
Jordi Murphy dropped by this week to check our progress in his gym programme
There’s just a month to go.
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Mar 23rd 2016, 8:43 PM
There are 5 weeks remaining in our gym challenge - here's the latest progress update
Ryan Bailey is training like he’s never trained before in a bid to bulk up.
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Mar 17th 2016, 6:40 PM
Our writer is halfway through his 12-week Jordi Murphy gym programme
Time flies when you’re having fun but the real work is only beginning.
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Feb 21st 2016, 9:00 PM
A training session with a difference as we workout with Cian O'Sullivan
It’s week six of Ryan Bailey’s bid to bulk up.
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Feb 14th 2016, 8:30 AM
The results are in after the first month of our writer's Jordi Murphy gym challenge
Ryan Bailey is one-third of the way through his programme with The Shelbourne Hotel.
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Feb 6th 2016, 9:00 AM
Steady progress is better than none at all for our writer taking on a 12-week challenge
Three weeks down, nine to go for Ryan Bailey on his programme with The Shelbourne Hotel.
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Jan 30th 2016, 8:20 AM
Two weeks into our 3 month gym programme and the heat is being turned up
In his second fitness diary, Ryan Bailey outlines what this week’s programme involved.
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Jan 23rd 2016, 9:00 AM
One of our writers is taking on a 12-week fitness programme designed by Jordi Murphy
Ryan Bailey is taking on a new challenge this January. Here is the first instalment in his fitness diary.
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Jan 16th 2016, 10:30 AM