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Tuesday 31 January 2023 Dublin: 6°C

# fail to prepare...

All time
# Be prepared
'Terror threats change, so must we' - minister says Cobra committee will aid in preparation for attack
Varadkar is expected to be ratified as Ireland’s new Taoiseach by Dáil vote next week.
# column
It's all in the detail: Variation and preparation key to a successful training plan
Divide your week carefully so that you cover all the important bases, writes David Last.
# fail to prepare...
Quinn: O'Neill hasn't left one stone unturned in video research of Poland
The Ireland players have been studying up on the Group D leaders, according to Hull City midfielder Quinn.
# fyi
Keeping salt to a minimum and 9 other essential diet tips to live by
There’s no one size fits all when it comes to dieting and eating healthy.
# fail to prepare...
What training should you be doing less than two weeks out from Tough Mudder Ireland?
We’re only ten days away from the big day so Pat Divilly is here to take you through those final preparations.
# fail to prepare...
What training should you be doing four weeks out from Tough Mudder Ireland?
Pat Divilly takes us through a step-by-step programme ahead of the event on 4&5 October.
# Alexandre Guimarães
Costa Rican players had practised penalties 'a lot'
The Central American side scored all five of their spot kicks as they beat Greece in the last 16 yesterday.
# fail to prepare...
Our 7-step guide to preparing for a Junior B county final
From almost staying off the beer to sticking Al Pacino on the DVD player.
# GAA
Limerick minor side set to return to training
A spokesperson said it was a precautionary measure, in case their decision to appeal their semi-final loss is successful.
# fail to prepare...
Fierce competitor: Heffernan will do whatever it takes to medal in London
The endurance walker has been living in a cave for the past month as part of his Olympic training regime.