Readers like you keep news free for everyone.

More than 5,000 readers have already pitched in to keep free access to The Journal.

For the price of one cup of coffee each week you can help keep paywalls away.

Support us today
Not now
Saturday 9 December 2023 Dublin: 11°C

# expert advice

All time
How to talk to children about the Eighth Amendment referendum
Irish psychologists explain how to talk to your child about the upcoming vote.
There's more to buying a wetsuit than meets the eye - here's the best advice
We asked a leading retailer what you should be looking out for when purchasing one.
5 of the most common myths about back pain debunked
You don’t necessarily need to lie on the couch all day or require surgery to cure the problem.
'Gluten-free for me, please': You may well be coeliac, but you should not self-diagnose
Experts have warned that diagnosing coeliac disease can be challenging, requiring a series of tests and procedures.
7 simple fitness tips that will improve your rugby game
We spoke to Munster’s Strength and Conditioning coach Aled Walters to get his advice on the subtle differences that can transform your game.