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# Exercise

All time
Run In The Dark training plan: It's race week, here's how to prepare
Forget protein....skimmed milk is just the recovery drink
The kettlebell workout that's good for year-round fitness
The workout that will have you well on your way to six-pack abs
Ditch your gym membership for this 7-minute workout you can do at home
So what's TRX training all about and should I get on it?
Tips to keep your feet warm and dry out training or commuting…
14 things that really annoy us off in the gym
Here's why box jumps are just awesome
10 things you'll need to set up a homemade gym
Four exercises you can do during the ad break
4 ways to boost your immunity and prevent colds this winter
Ultimate motivation: You could soon be able to charge your phone by exercising
You should try Derval O’Rourke’s recipe for Power Pancakes this weekend
The truth about fat as a fuel source
10 ways to stay motivated and fit this winter
How to master the wide-arm chin up and get that v-shaped bod
5 stretches cyclists should do every day
8 ways I trick myself into going to the gym
The lowdown on warm weather training
The 67-day diet that LeBron James used to lose a load of weight is too extreme for normal people
Why training in a group is better than alone
The cheapest and most effective energy drinks you can make at home
What you need to know about carb loading
26.2 tips to help you prepare for your next marathon
You should try Derval O'Rourke's recipe for Jogger’s Beef Stew this weekend
Think the gym is tough? Check out this bonkers Russian street workout
The Prancercise lady is back and better than ever
The weekly training plan that will buy you a ticket to the gun show
Weird Wide Web: Tweeting during penalties, giant rollable TVs and a shocking exercise tool
Less than half of those in their 60s do over 2.5 hours of exercise per week
This is an actual news headline that was published today
High-intensity exercise might actually be BAD for you
5 of our favourite fitness apps for May
9 fitness freaks you should be following on Instagram
Physiotherapy sessions might not treat whiplash any better than exercise at home
"A real breakthrough": Study finds exercise will effectively fight heart disease in diabetics
Health watchdog wants kids to start playing Kerbs, Tip the Can and Rounders again
John Waters, ambulances, and Bryan Dobson: The week in numbers
One in three Irish adults never exercise