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#eat2compete

# eat2compete - Thursday 18 September, 2014

How much should an athlete drink to prevent dehydration?
# Fluid For Thought
From The42
# Fluid For Thought

How much should an athlete drink to prevent dehydration?

Sep 18th 2014, 7:30 AM 5,713 Views 3 Comments

IRFU high performance nutritionist Nora Ní Fhlannagáin is glad you asked.

# eat2compete - Monday 15 September, 2014

Here's the IRFU's nutritionist explaining why you should always make time for breakfast
# Eat2compete
From The42
# Eat2compete

Here's the IRFU's nutritionist explaining why you should always make time for breakfast

Sep 15th 2014, 11:49 AM 11,843 Views 5 Comments

Listen carefully, this will make you a better athlete.