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#eat2compete

# eat2compete - Thursday 18 September, 2014

From The42 How much should an athlete drink to prevent dehydration? Fluid For Thought

How much should an athlete drink to prevent dehydration?

IRFU high performance nutritionist Nora Ní Fhlannagáin is glad you asked.

# eat2compete - Monday 15 September, 2014

From The42 Here's the IRFU's nutritionist explaining why you should always make time for breakfast Eat2compete

Here's the IRFU's nutritionist explaining why you should always make time for breakfast

Listen carefully, this will make you a better athlete.