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# all-in-the-mind - Thursday 24 August, 2017

# All In The Mind

11 minutes of mindfulness enough to make heavy drinkers cut back on alcohol, study says

Aug 24th 2017, 6:05 AM 19,572 Views 15 Comments

New research suggests that mindfulness is more effective than relaxation techniques at curbing drinkers’ urges.

# all-in-the-mind - Saturday 22 April, 2017

# Can't You Hear Them?

A huge number of people hear voices in their head, but it doesn't have to be a bad thing

Apr 22nd 2017, 9:15 PM 21,610 Views 14 Comments

Associate professor of psychology Simon McCarthy-Jones estimates that as much as 2.5% of the world’s population will have extended voice-hearing experiences.